Recipes

Recipe: Grilled Vegetable Salad

With spring on its way, here’s a great tasting Grilled Vegetable Salad to try out on the weekend. Ingredients 16 cherry tomatoes 2 zucchini, cut lengthwise into 4 slices 1 eggplant, cut lengthwise into 4 slices 8 medium white mushrooms 1 large red bell pepper, seeded and cut into 4 wedges 2 medium yellow squash, cut lengthwise… Continue reading Recipe: Grilled Vegetable Salad

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The 300 Rep Workout

Here’s a great workout that is seriously focussed on your upper body.  Do the set in the order below.  Make sure you have done a good warm up to start.  Also be sure to have your joints limber.  Don’t forget to stretch after or else you will have trouble opening the doors of the gym… Continue reading The 300 Rep Workout

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Medicine Ball Circuit

For this workout, as with any workout, make sure you are properly warmed up – get a good sweat on.  One example for a warm up is the Wood Chop Set.   Do the following exercises 30x each as a circuit three times. Wood Chop Twist Chop Diagonal Chop After that, make sure your joints… Continue reading Medicine Ball Circuit

Recipes

Homemade Granola, the Healthy Kind. (RF Sugar-Free)

This is an amazing recipe. I have been making granolas like this for a while, but never actually writing down the ingredients or anything like that. Thanks a lot for this recipe and to my readers, try it out! It doesn’t take long to make and it’s so much more satisfying to eat a homemade… Continue reading Homemade Granola, the Healthy Kind. (RF Sugar-Free)

Recipes

Recipe: Artichoke Dip

I found this recipe at Cooking With My Kid – a great looking website with all sorts of recipes for families, kids and babies.  This one is definitely making my ‘To Do’ list. Try it out and let me know what you think! Healthier Artichoke Dip with Wholewheat Pita Chips Prep Time: 5 minutes Ingredients: 1 (14-ounce)… Continue reading Recipe: Artichoke Dip

Homework

At Home Medicine Ball Circuit

For this workout, all you need is a medicine ball. Do a good warm up and your joint mobility exercises before getting started. Medicine Ball Ladder Circuit: Do the following sets of reps of each exercise 5 times 1. Medicine Ball Burpee 2. Wood Chop 3. Crunches with Medicine Ball on Chest 4. Russian Twist… Continue reading At Home Medicine Ball Circuit