Two New Smoothie Recipes

When I got up this morning, I made a smoothie.  Usually I have a smoothie each morning to accompany my breakfasts.  For me having smoothies in the morning is a great way to pack fruits and yogurt I might not otherwise eat.  See below for two differnt smoothies to try out!  The Black and Blue… Continue reading Two New Smoothie Recipes


The 300 Rep Workout

Here’s a great workout that is seriously focussed on your upper body.  Do the set in the order below.  Make sure you have done a good warm up to start.  Also be sure to have your joints limber.  Don’t forget to stretch after or else you will have trouble opening the doors of the gym… Continue reading The 300 Rep Workout


Medicine Ball Circuit

For this workout, as with any workout, make sure you are properly warmed up – get a good sweat on.  One example for a warm up is the Wood Chop Set.   Do the following exercises 30x each as a circuit three times. Wood Chop Twist Chop Diagonal Chop After that, make sure your joints… Continue reading Medicine Ball Circuit


Recipe: Veggie Balls

With the Super Bowl coming next weekend and my usual inclination to try non-tradiitonal recipes for parties and such, I found this recipe for vegetarian ‘meat’ balls on the epicurious.com website.  Try it out for the big game!  Note: this recipe isn’t vegan or gluten free, but if you have a recipe that is, I’d… Continue reading Recipe: Veggie Balls

Recipes · Uncategorized

Three New Smoothie Recipes

Here’s three smoothie ideas.  The first one is a seasonal idea, the second a weird one and the last one is a tried and true, never fails recipe.  Enjoy! Fall Apple Smoothie 2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon… Continue reading Three New Smoothie Recipes