About

mat1

Mat Schatkowsky is the head instructor of Core Conditioning.  He is a certified personal trainer and martial arts instructor interested in helping clients improve their kinesthetic awareness, strength and endurance in a fun, challenging and supportive environment.

With a black belt in both judo and jukaijutsu jujutsu, Mat has over 10 years experience leading martial arts and fitness classes. Fitness and exercise have been an integral part of Mat’s training; he has the knowledge to work with you on a variety of aspects of fitness including balance, coordination, and functional use of your body. Mat has competed in martial arts competitions throughout the country, including the Canadian Judo National Championships on two occasions.

He is interested in hiking, kayaking, yoga, kettlebell training and most recently scuba diving. He looks forward to training with you to achieve your goals quickly and safely.  Be warned: these workouts will leave you sweaty, exhausted and more confident in your own training!

We use kettlebells, resistance bands, slosh tubes, joint mobility and body weight exercises to help you build muscle, improve your cardio and coordination and leave you excited for the next class. Core Conditioning is a program that will give you what you put into it. “Homework” is issued weekly for an additional workout on the off-days.

Certifications and Education

  • Can-Fit-Pro Certified Personal Trainer
  • Agatsu Certified Joint Mobility and Movement Instructor
  • Agatsu Certified Kettlebell Instructor
  • 2nd Degree Black Belt, Judo
  • 1st Degree Black Belt, Jukaijutsu Jujutsu
  • NCCP Level 2 Certified Coach, Judo
  • BA in English and Philosophy
  • Level 1 Reiki Practitioner
  • First Aid/CPR-C/AED Certification

Warning A: Core Conditioning workout will leave you exhilarated and exhausted!

Advertisements

9 thoughts on “About

  1. Keep up with the posts! In a week my schedule opens up and I start working out again. Wouldn’t mind shedding 20 or 30 pounds.

  2. Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this website?

    I’m getting tired of WordPress because I’ve had problems
    with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  3. Have you ever considered writing an ebook or guest authoring on
    other sites? I have a blog based on the same ideas you discuss
    and would really like to have you share some stories/information.
    I know my subscribers would appreciate your work.
    If you are even remotely interested, feel free to shoot me an email.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s