Guerilla Workouts · Homework

Ladder Style Workout

In this ladder style workout, once you are warmed up, go for a 5 minute jog/run, then do the set below for the reps indicated.

Warm up for 5 minutes – get a good sweat on

Joint Mobility/Dynamic Stretches for 5 mins.

Jog for 5 minutes

Do the following:

1. B to C Squat (tha’ts the bottom half of a squat)

2. Push ups

3. Alternating Lunge

4. Plank for a count of 20

5. Crunches

6. Tuck Jumps

Do each of the above for 20 reps (or in the case of the plank, for a count of 20).

Jog for 5 more minutes

Repeat set for 30 reps

Jog or run or jumping jacks for 5 mins

Repeat set for 40 reps

Jog or run or jumping jacks for 5 mins

Repeat set or jumping jacks for 50 reps

Jog or run for 5 mins

Cool down/walk

Static stretches

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