Homework

Workout: Pyramid Set

It’s a simple set for this weekend, however, with such good weather on the horizon, it would be a crime if you didn’t get outside everyday and did something active!

Pyramid:

Do 10, 20, 30, 40, 50 of each of the following:

Kettlebell Swing

Push Up

Tuck Jumps

V-Sit Up

180 Degree Jump Squat

Supermans

Mountain Climbers (each side)

Don’t forget to warm up properly (get a slight sweat going) and your joint mobility exercises and do static stretches afterward!

 

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