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The 300 Rep Workout

Here’s a great workout that is seriously focussed on your upper body.  Do the set in the order below.  Make sure you have done a good warm up to start.  Also be sure to have your joints limber.  Don’t forget to stretch after or else you will have trouble opening the doors of the gym to leave!

a) Pull Ups – 25 reps
b) Dumbbell Dead Lift – 50 reps
c) Push Ups – 50 reps
d) Jump Squats – 50 reps
e) V-Up Sit Up – 50 reps
f) Dumbbell Press – 50 reps
g) Pull Ups – 25 reps

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