The 300 Rep Workout

Here’s a great workout that is seriously focussed on your upper body.  Do the set in the order below.  Make sure you have done a good warm up to start.  Also be sure to have your joints limber.  Don’t forget to stretch after or else you will have trouble opening the doors of the gym to leave!

a) Pull Ups – 25 reps
b) Dumbbell Dead Lift – 50 reps
c) Push Ups – 50 reps
d) Jump Squats – 50 reps
e) V-Up Sit Up – 50 reps
f) Dumbbell Press – 50 reps
g) Pull Ups – 25 reps


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s