At Home Medicine Ball Circuit

For this workout, all you need is a medicine ball.

Do a good warm up and your joint mobility exercises before getting started.

Medicine Ball Ladder Circuit:

Do the following sets of reps of each exercise 5 times

1. Medicine Ball Burpee

Medicine Balls are great for adding variety to your workouts!

2. Wood Chop

3. Crunches with Medicine Ball on Chest

4. Russian Twist

5. Walking Lunge with a Twist at the Bottom

6. Push Up – with one hand on the ball, then change hands half way.

7. Medicine Ball Slam – Smash the ball into the ground as hard as possible!

8. Plank – with both hands on Medine Ball

9. Calf Raises – Hold Medicine Ball in front of you.  Make sure your shoulders are packed

10. Jump Squat – No Medicine Ball.

Repeat the Circuit for the following number of reps: 10, 20, 30, 40

Try timing yourself while doing this set and test yourself in a month’s time to track your progress.

And do your static stretches after you are finished!


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