Homework

Super Bowl Workout

I can imagine you are saying ‘again with the Super Bowl?”

But bear with me.  If you find yourself at the gym or at home with a kettlebell, or with some friends and you have several kettlebells around, try this workout below.

For every eventuality below I have tagged an exercise and a rep value to it.  If you have anything to add to this one, let me know and I will add it to the list.  For the workout below all you will need is a kettlebell and a yoga mat.

Make sure you have properly warmed up and done all your joint mobility exercises.  Don’t forget to stretch when the game is over!

Happy Superbowl!

Super Bowl Workout Challenge

  • Touchdown                          50 Kettlebell Swings
  • Extra Point                          25 Push Ups
  • 2 Point Conversion               15 Kettlebell Clean & Press / side
  • Field Goal – 0-49 yards          75 Kettlebell Swings
  • Field Goal – 50+ yards         100 Kettlebell Swings
  • 1st Down                             10 Kettlebell Squat and Press
  • 4th Down Conversion            15 Burpees
  • Rushing Yards                      10 V-Sit Ups for every 10 yards
  • Receiving Yards                    20 Crunches for every 10 yards
  • Interception                          10 Tuck Jumps
  • Fumble                                  1 minute of Mountain Climbers
  • Sack                                    15 Kettlebell Snatches / side
  • Punt Return – 0-49 yards        20 Jump Squats
  • Punt Return – 50-99 yards      40 Jump Squats
  • Punt Return – Touchdown       80 Jump Squats
  • Offensive Penalty                   1 minute Plank
  • Defensive Penalty                   1 minute Side Plank / side
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