Homework

Workout: Tabata Madness

For this workout, all you need is a kettlebell, a tabata timer (click here for an online timer) and a good warm up including joint mobility exercises.  Good Luck!

Tabata Madness:

On the work portion of the tabata sets, alternate between the two exercises listed.  Take a 1 minute break, then do the exercises listed.  Follow the set until finished.

Tabata Set #1

Squat Press

Two Hand Swing

Break #1

50 Tuck Jumps

50 Push Ups

50 Box Jumps

50 Crunches

Tabata Set #2

One Hand Swing

Clean and Press

Break #2

50 Tuck Jumps

50 Push Ups

50 Box Jumps

50 Crunches

 Tabata Set #3

Alternating One Hand Swing

Two Hand Swing

Break #3

50 Tuck Jumps

50 Push Ups

50 Box Jumps

50 Crunches

When you are finished, don’t forget to do your static stretches and a proper cool down.

Good work!

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