Homework

Weekly Ladder Workout

Here’s a new core and cardio workout.  It’s a ladder style set with only 5 exercises.  Complete the circuit for a rep value before starting the next set.  Try timing yourself and test yourself in a month’s time to track your progress.

The ladder to climb looks like this: 10, 20, 30, 40, 50

1. Toe Touches – lie flat on your back with your feet up in the air. Reach up to touch your toes.

2. Jumping Jacks

3. Supermans – lie on your stomach, with arms as if they were above your head. Bring feet and hands off the ground.  Remember to pack shoulders and push hips into ground

4. Sit Up and Twist – as easy as it sounds, make sure once you sit up to keep good posture in your back.

5. 2 Foot Leap (like a jump squat, but jump forward, then backwards for 1 rep)

Once you are finished, don’t forget to do your static stretches to stay limber!

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