Homework · Tips and Tricks

Weekly Workout: Kettlebell Circuit

Start with a warm up that will leave you just breaking a sweat.  The ‘farmer’s walk’ is a good way to start if you have two kettlebells kicking around.  If not, dumbbells will suffice.

Next, do a set of joint mobility exercises to make sure you are good and limber.  Then,

Kettlebell Circuit

Do each of the exercises below for the following counts of reps:

10, 20, 30, 40

After finishing each set, do 5 wind sprints.

1 hand swing Left

1 hand swing Right

Bottom up Press

Sit up

Russian Twist

2 hand swing

Sumo Squat


When done, do a set of static stretches as part of your cool down.

Have fun!


2 thoughts on “Weekly Workout: Kettlebell Circuit

    1. Lynne,

      Please check out my post in the Tips and Tricks section called the Kettlebell Squat Press. I posted it a few months back and that’s the same as a Bottoms Up Press.

      If you have further questions, just let me know!


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