Recipes · Uncategorized

Three New Smoothie Recipes

Here’s three smoothie ideas.  The first one is a seasonal idea, the second a weird one and the last one is a tried and true, never fails recipe.  Enjoy!

Fall Apple Smoothie

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.


2 medium‐size sweet potatoes (about 2 cup)
1 tablespoons brown rice syrup
1 tablespoon sucanat
1 teaspoon vanilla flavoring
1/4 to 1/2 teaspoons butterscotch flavoring
2 to 2 1/2 cups water
2 ice cubes (opt. )
2 teaspoons sesame tahini (ethnic food department)

Bake sweet potatoes until tender. Let cool (in refrigerator when not too warm). Peel skins.
Add sweeteners and flavorings. Begin blending. After several seconds of blending, stop the unit and mix the ingredients, if necessary, using a long utensil. Reblend to a creamy consistency.
Serve warm or chilled.

The Tried-And-True Smoothie

1 cup fresh‐squeezed orange juice
Flesh of 2 mangos
8 ounces (small package) of fresh or frozen blueberries
1 frozen banana
2 tablespoons flax seeds
1 teaspoon honey or maple syrup

Put all the ingredients in the blender in the order listed and mix on high until fully blended.


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