So I put together a Kettlebell Circuit for you to try, the weather is getting colder, so if it’s too crummy out for you, find a spot in your basement or a room you can sprint from one side to the other in. You will have a kettlebell at Station A and just a yoga mat at station B. Enjoy!
Do a good warm up and your joint mobility exercises, then:
KB Swing Tuck Jumps
Clean and Press L Crunches
KB Swing L Jump Squat
Clean and Press R Toe Touches
KB Swing R Push Ups
Do the first exercise on Column A, then run across room or field you are on and do Column B exercise. Then, run back to A, and do next exercise and so on.
You will do 3 sets of this Circuit.
First Time: 20 x each exercise
Second Time 15 x each exercise
Third Time: 10x each exercise
When finished, don’t forget to do your static stretches.