Tips and Tricks

300 Point Partner Workout

For this workout, grab a summer partner and put them to work!

300 Partner Workout

Do each pair of exercises with your partner and accumulate the assigned points to reach 300!

1.     A) 30 hop circles

B) 30 crunches                                                      30 pts

2.     A) 20 Resistance Band Partner Press

B) 20 Resistance Band Tricep Row                         20 pts

3.     A) 30 KB Swings

B) 30 Russian Twists                                             30pts

4.     A) 20 Squat/Curl/Press

B) 20 Skater Squat (each side)                              20pts

5.     A) 30 Push Ups

B) 30 Tricep Push Ups                                          30pts

6.     A) 40 Mountain Climbers

B) 40 Spider Mountain Climbers                            20pts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s