Homework · Tips and Tricks

New Workout: Inverse Ladder

For this workout, as always, make sure you are warmed up and your joints have each been focused on for a 15 seconds each.

Inverse Ladder:

For this set you will need a set of stairs, a kettlebell and water because it is hot outside!

Do the Stairs set, then immediately do the Kettlebell set of Swings followed by the Bottom Up Press, then go back to the stairs.

Example: 1x Stair Sprint, 50x Kettlebell Swings, 20x Bottom Up Press

Repeat until you are finished.

Stairs: Sprint to the top, then jog down, that is 1 rep

1x, 2x,  3x, 4x, 5x, 6x, 7x, 8x, 9x, 10x


Swings: 50x, 45x, 40x, 35x, 30x, 25x, 20x, 15x, 10x, 5x

Bottoms Up Press: 20x, 18x, 16x, 14x, 12x, 10x, 8x, 6x, 4x, 2x

Have Fun!

Don’t forget to stretch when you are finished!


One thought on “New Workout: Inverse Ladder

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s