FYI this weekend I had a lost dog situation on Saturday and a flipped sail boat on Sunday which ate up most of my days, leaving me exhausted. I apologise for not putting this post up earlier. All is well, found the dog and righted the boat. No major injuries.
Start out by going for a jog, and do your joint mobility exercises.
Adjust your online tabata clock or get your watch ready: You have the following 4 exercises to do:
1. Jump Squats
2. Bottom Up Press with Kettlebell
4. Burpees (with a push up and tuck jump
For the Tabata sets, do #1 twice, #2 twice, #3 twice and #4 twice.
Go for a 5 minute jog. That’s 1 set.
Do 3 sets total, then do your static stretches.