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3 New Smoothie Recipes

Here’s a set of 3 new smoothies for you to try.  They each have a special, different to offer, so try them out this summer!

FRUITY SUNFLOWER SMOOTHIE
1/3 20ounces bag frozen strawberries
1 banana
1/2 15ounces can pineapple (including juice), or several slices of fresh pineapple
3 tablespoons low‐fat plain yogurt
2 tablespoons unsalted sunflower seeds
6 ounces orange juice
Blend for about 30 seconds, then serve.

GINGERROOT SMOOTHIE
1 apple, cored, peeled, and sliced
1 lemon, peeled and seeded
1/2 cups filtered water
1/2 cups ice
1 (2‐inch) piece fresh gingerroot, peeled and crushed

This is a good smoothie for a queasy tummy. Drink it slowly. Blend all ingredients until smooth
GRANOLA PEACH SMOOTHIE
1 ripe, medium‐size peach
2 teaspoons lemon juice
2 teaspoons honey
1/2 cups yogurt
2 tablespoons granola or buckwheat crunchies
Blend the first four ingredients. Sprinkle granola or buckwheat on top.

 

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