Tips and Tricks

Tabata Ladder Workout

So for this workout you will need to warm up properly, do you joint mobility exercises and find an adjustable tabata timer (click here for an online version).  On your breaks, reset the work and rest intervals and get ready for the next set.  When you are done, don’t forget to stretch!

***For any specific exercises you do not know, try substituting your own exercises or versions into it to customize it to your own goals!

Tabata Set #1: 50 on, 25 off x2

Sit ups, Alternating Push Ups, Prisoner Squats, Mtn Climbers

1 Minute Break

Tabata Set #2: 40 on, 20 off x2

Mini Sit ups, Regular Push Ups, Jump Squats, Mtn Climbers

1 Minute Break

Tabata Set #3: 30 on, 15 off x2

Sit ups, Alternating Push Ups, Prisoner Squats, Mtn Climbers

1 Minute Break

Tabata Set #4: 20 on, 10 off x2

Mini Sit ups, Regular Push Ups, Jump Squats, Mtn Climbers

1 Minute Break

Tabata Set #5: 10 on, 5 off x2

Sit ups, Plyo Push Ups, Jump Squats, Boot Strappers

Stretch!

 

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