Tips and Tricks

Medicine Ball Workout

Do each exercise for 1 minute, doing as many reps as possible while maintaining good form.  Take a 1 minute break once circuit is finished, then repeat for 3 sets total, or as many sets as you deem necessary.

Medicine Ball Workout

Wood Chop

Crunches with arms extended, holding onto ball

Twist Wood Chop

Medicine ball burpee

Diagonal Wood Chop

Squat and Slam (do a squat, once you are fully upright, slam the ball into the ground and pick it up on next squat)

Push ups alternating which hand is on medicine ball

Russian twist


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