Do each exercise for 1 minute, doing as many reps as possible while maintaining good form. Take a 1 minute break once circuit is finished, then repeat for 3 sets total, or as many sets as you deem necessary.
Medicine Ball Workout
Crunches with arms extended, holding onto ball
Twist Wood Chop
Medicine ball burpee
Diagonal Wood Chop
Squat and Slam (do a squat, once you are fully upright, slam the ball into the ground and pick it up on next squat)
Push ups alternating which hand is on medicine ball