Recipes

3 New Smoothie Recipes

See below for 3 more standard smoothies.  Great for snacks or to help start your days!

HONEY RASPBERRY SMOOTHIE

1 cup frozen raspberries

1 cup cold skim milk

1 cup plain low fat yogurt

2 tablespoons honey

1 banana

1/4 teaspoons vanilla

6‐8 crushed ice cubes

Place berries and 1/2 cups milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. Add crushed ice cubes. Blend slowly until smooth.

 

FLAXSEED SMOOTHIE

1 medium banana or fruit of choice

1/4 cups yogurt or tofu

1 to 2 tablespoons concentrated fruit juice

1/4 teaspoons vanilla

1/3 cups soy milk

1 tablespoon flaxseed oil

1 tablespoon flaxseed meal

Dash cinnamon or mace

Blend all together until creamy smooth.

FROSTY FRUIT SMOOTHIE WITH WHEAT GERM

1 cup low‐fat vanilla yogurt

1 cup sliced peaches, fresh, frozen or canned

1 ripe banana, cut into chunks

1/4 cups wheat germ

1/4 cups orange juice

1 cup ice cubes

Peach or banana slices, opt. 2 teaspoons wheat germ, optional

In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cups orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 teaspoons wheat germ.

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