Tips and Tricks

Bonus Workout for Blog Readers

Here’s a great set to do with your Kettlebell at home or in a park (do it in a park, the weather is getting so nice!)

Warm up as you like and do your joint mobility exercises, then:

Kettlebell Ladder: 

Do 10, 20, 30 reps of each as a circuit.

1 hand swing – alternate

Clean and Press

2 hand swing

Squat Press

Sushi Rolls

Afterward, don’t forget to do your static stretches.

Have fun!

Don’t forget that Core Conditioning is going outside starting May 1st!


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