Recipes

Recipes: 3 New Smoothies

I like to put my smoothies into mason jars, lid them and take them to work.  Check out the three different smoothies below and let me know how you like them!

APPLE CARROT QUENCHER

2 cups carrot juice

1/2 cups apple juice

6 ounces non‐fat vanilla or plain yogurt, frozen

1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

 

MEXICAN SMOOTHIE

1 cup tomato juice

1/2 teaspoons chopped jalapeno pepper

1/4 teaspoons cayenne

1/4 cups chopped onion

1/2 cups chopped parsley

2 cloves garlic, peeled

Chop and blend all the ingredients together. Serve immediately.

 

ULTIMATE SMOOTHIE

1 cup fresh‐squeezed orange juice

Flesh of 2 mangos

8 ounces (small package) of fresh or frozen blueberries

1 frozen banana

2 tablespoons flax seeds

1 teaspoon honey or maple syrup

Put all the ingredients in the blender in the order listed and mix on high until fully blended.

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