Recipes: 3 New Smoothies

I like to put my smoothies into mason jars, lid them and take them to work.  Check out the three different smoothies below and let me know how you like them!


2 cups carrot juice

1/2 cups apple juice

6 ounces non‐fat vanilla or plain yogurt, frozen

1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!



1 cup tomato juice

1/2 teaspoons chopped jalapeno pepper

1/4 teaspoons cayenne

1/4 cups chopped onion

1/2 cups chopped parsley

2 cloves garlic, peeled

Chop and blend all the ingredients together. Serve immediately.



1 cup fresh‐squeezed orange juice

Flesh of 2 mangos

8 ounces (small package) of fresh or frozen blueberries

1 frozen banana

2 tablespoons flax seeds

1 teaspoon honey or maple syrup

Put all the ingredients in the blender in the order listed and mix on high until fully blended.


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