I like to put my smoothies into mason jars, lid them and take them to work. Check out the three different smoothies below and let me know how you like them!
APPLE CARROT QUENCHER
2 cups carrot juice
1/2 cups apple juice
6 ounces non‐fat vanilla or plain yogurt, frozen
Put all ingredients into blender. Blend until smoothie consistency is reached!
1 cup tomato juice
1/2 teaspoons chopped jalapeno pepper
1/4 teaspoons cayenne
1/4 cups chopped onion
1/2 cups chopped parsley
2 cloves garlic, peeled
Chop and blend all the ingredients together. Serve immediately.
1 cup fresh‐squeezed orange juice
Flesh of 2 mangos
8 ounces (small package) of fresh or frozen blueberries
1 frozen banana
2 tablespoons flax seeds
1 teaspoon honey or maple syrup
Put all the ingredients in the blender in the order listed and mix on high until fully blended.