Tips and Tricks

Bonus Workout for Blog Readers & Friends

Here’s a set you can do with a friend.  It’s really fun and you both get a hard workout, regardless of your skill level.

Remeber to warm up properly and get your joints nice and loose before any workout.

Buddy Circuit:

Complete the whole set as many times as you can in 35 minutes

1. One partner bicep curls while the other does 15 burpees – switch
2. One partner do sit ups while the other does 7 sprints and switch
3. One partner does 15 bicep curls while the other does 15 push ups, switch
4. sit up and pass a dumbbell to each other – 25x
5. One partner 100 high knees while the other does 20 sumo squats with dumbbell
6. One partner does leg raises while other does toe touches, 20x
7. One partner in plank position while the other does 40 jumping jacks
8. Do 20X tricep extensions together
9. Do 20X power knees on each leg together
10. One partner do 15 shoulder presses while the other does 15 dumbbell rows

Stretch.

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3 thoughts on “Bonus Workout for Blog Readers & Friends

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