Tips and Tricks

Improve Your Posture: How To Appear Taller, Healthier And More Attractive

Improve your posture

Check out this link. It definitely backs up what I have been saying in the core classes. I especially like tips # 4, 6, and 8.

Great work everybody these past few weeks, you have all been working out like you are possessed. You never cease to amaze me. It makes all my work worthwhile to see you working hard and loving it! See you on the mats tomorrow!

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