Tips and Tricks

Bonus Workout for Blog Readers

Hey everyone, here’s a set you can do at home. All you need is a kettlebell and a good warm up to get started.

5 x Burpees

10 x Squat Press with Kettlebell

15 x Push Ups

20 x Crunches

25 x Kettlebell Swings

30 x Squat Style Jumping Jacks

Do this whole set 3 times and time yourself. Train through the month and test yourself again in 5 weeks. Try to better your time.

Don’t forget to cool down and stretch after your workout!


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