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What will Kettlebell Training Do for you?

What Will Kettlebell do for me

·        Full-body conditioning. The body learns to work as one unit linked together.

·        Big results in a shorter  timeframe. Kettlebell training involves multiple muscle  groups and energy systems at once.

·        Increased resistance to injury from building muscle and endurance.

·        The ability to work aerobically and anaerobically simultaneously due to typical use of kettlebells in interval training.  

·        Improved mobility and range of motion.

·        Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky.

·        Enhanced performance in everyday functional activities and sports

·        Major calorie burning.  In a recent study conducted by the highly respected American Council on Exercise, participants burned approximately 20 calories per minute–that’s up to 600 calories per workout.  This rate is similar to running a mile in 6 minutes!

 

Try kettlebell training in any of the Core Condtioning Classes or Personal Training packages offered at the Takahashi Dojo.

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