Recipe: Fruit Smoothie

See below for basically the template for every smoothie I drink in the morning.  I vary the fruit a lot, but I always put frozen fruit in, bananas and the balkan style yogurt – I try to avoid sweetened yogurt.  I just don`t like it.

Fruit Smoothie 

1 banana
5 strawberries, fresh or frozen
6 – 10 raspberries, fresh or frozen
Small handful pineapplecut into pieces
6 ounces low Balkan style Yogurt
4 – 8 ounces milk (I use cranberry juice, but you decide

2 tbsp flax seed oil

Put all ingredients in the blender and blend until desired consistency. Add more milk if you want the smoothie a bit thinner. Serve immediately.

Makes 2 servings


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