Welcome to the Core Conditioning Blog!

Find us at the Takahashi Dojo located at the corner of Wellington St. W and Melrose Ave.  Our classes are on Tuesdays and Thursdays, start at 6:00 p.m. and last a fast and intense 45 minutes.  Also, this will be the place to find your homework for the weekends in the form of workouts you can do at home or in a park.  If you have kids they can join the judo program that runs upstairs in the main dojo at 6 p.m.  That way the entire family can be active!

We will be posting recipes, sample workouts and updates as they come up.  Also this will be a great hub for finding out how to do exercises properly in our Video folder.

If you have any questions, please email me at core.conditioning.challenge@gmail.com or call me 613 869 4740.

Talk to you soon!

Mat  Schatkowsky,

Personal Trainer

Kettlebell Instructor

Black Belt – Judo and Ju Jutsu

Reiki Healer


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